Yin Yoga & Harmonium
Relaxation for your nervous system
Health insurance approved course - in Berlin Treptow starting 25. August 2026
Breathe deeply. Arrive. Relax.
Do you often feel stressed, restless, or exhausted?
Do you long for a space where you can truly relax?
In this course, you are invited to slow down, tune into your body, and let go in order to gently regulate your nervous system.
Yin Yoga & Harmonium is certified as a preventive health course and is eligible for up to 100% reimbursement by health insurance providers.
Course number: KU-ST-RXHMFP
I look forward to seeing you!
Yin Yoga & Harmonium Berlin
Yin Yoga is a very calm and meditative style of yoga in which poses are held for approximately 3–5 minutes to release tension and give your body space to open up. It encourages the fascia to release adhesions, allows muscles to relax, and increases flexibility. The practice has a soothing effect on your nervous system, helping you enter a state of deep relaxation.
A special part of the class involves working with your voice. You will be gently introduced to intuitive toning and the simple singing of traditional mantras—accompanied by the beautiful sound of the Indian harmonium.
Mantras are short, positive phrases or single words from the yoga tradition. Singing together releases feel-good hormones, brings joy, dissolves emotional tension, and creates a sense of connection. On a physical level, using your voice also regulates the nervous system: your breathing deepens, the vagus nerve is activated, and your system can settle into a state of calm and safety.
Your Yoga Instructor
